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Unlock the power of personalised health with a 360° approach that supports both mind and body. As your dedicated Holistic Health Practitioner, I help you tap into your body’s natural healing abilities while creating tailored plans that meet your unique needs.
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I’m passionate about empowering individuals to take control of their health and wellbeing. My work focuses on sustainable, lasting changes that restore balance, build resilience, and lay the foundation for lifelong vitality.
About Well Mind Body
About Namrata
Hello, I’m Namrata, a Functional Nutritionist, EFT Practitioner, and Crystal Healer.
My passion for functional nutrition and alternative therapies is deeply personal. I’ve experienced first-hand the transformative power of food, lifestyle, and energy work, having navigated my own recovery from chronic illness.
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At age 26, I was diagnosed with Rheumatoid Arthritis, a condition that had cast a long shadow over my life following my mother’s battle with the same disease, which led to her passing when I was a toddler. Faced with a future of lifelong medication and no answers about the root cause, I chose a different path.
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Driven by determination and an unshakable belief in the body’s ability to heal, I began my own journey to wellness. Through targeted dietary and lifestyle changes, I achieved seven years of clinical remission.
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But healing is rarely linear.
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My symptoms returned, this time with chronic fatigue, inflammation, and new diagnoses pointing to thyroid dysfunction and PCOS. I realised that while conventional medicine could manage symptoms, it wasn’t giving me the clarity or tools to truly thrive.
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This realisation led me to study Functional Medicine, where I discovered that true health isn’t just physical. It’s emotional, mental, and energetic.
From there, I embraced Emotional Freedom Technique, Crystal Reiki, and Hypnotherapy alongside my nutritional work to create a truly integrative approach to healing.
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Today, I’m not just a practitioner. I’m a guide, a mentor, and an advocate for those navigating chronic health issues who are tired of being told “everything looks normal.”
My mission is to help you find clarity, relief, and real answers, by supporting your mind, body, and energy system as one whole.
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This is more than wellness. This is your return to optimal health and vitality.
"The motivation behind Well Mind Body came from my own experience with multiple chronic conditions. I'm here to help you restore balance in your body, so you can look and feel like the best version of yourself."
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Namrata
My Philosophy
I believe true health is achieved through a holistic, personalised approach.
Wellbeing isn’t just physical, your emotional and mental health matter just as much.
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My goal is to help you activate the body’s natural ability to heal by creating a sustainable lifestyle that supports balance, vitality, and long-term wellness.