Discover how EFT (Emotional Freedom Techniques) can help you achieve lasting weight loss by reducing stress, curbing cravings, and improving

As a Functional Nutritionist and EFT practitioner, I often integrate Emotional Freedom Techniques, commonly known as EFT or tapping, into...

In today's fast-paced world, it's easy to feel overwhelmed and stressed. Many of us have adopted various self-care techniques to help...

Insulin resistance is a common health issue, where the body’s cells don't respond effectively to insulin, leading to elevated blood sugar...

There has been a global shift in the approach to health and well-being in light of the Covid-19 pandemic, with a heightened awareness of...